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Peggy Semingson on X Ran a mile or so in 12 minutes. I m a slow jogger. This was a pure baseline run using the Nike Running Club app and I ll be adding Very well made.
NRC Guided Runs Speed. Nike AU Very well made.
Nike Run Club Speed Runs TikTok Very well made.
Nike Run Club review Tom s Guide Very well made.
Did I do this right I tried the first speed run but I m not sure if I was supposed to stop running completely during the rest intervals or simply slow down the Very well made.